![]() ![]() Once prescribed, Lunesta should be taken right before bed on an empty stomach. It’s intended as a short-term solution and should only be prescribed for 1-2 weeks. ![]() Not only will this help you determine when you should take your prescription, but setting a regular sleep and wake times has been shown to improve sleep. From there, count back at least eight hours. To help with this, set yourself a regular wake time. Be sure to let your doctor know about any other prescriptions, over-the-counter medications, or supplements you’re taking so they can help you minimize your risks and any side effects.Īll Z-Drugs are taken right before bedtime and should only be taken when you have a full 7-8 hours set aside to sleep. Last but not least, Z-drugs should never be mixed with alcohol or other substances. In the instance your doctor does think a Z-drug prescription is right for you, it’s important you take it exactly as prescribed and to not stop the prescription without first consulting with your doctor. With these risks in mind, it’s imperative that you speak with a doctor before you give any Z-drug a try. ![]() But they can also lead to much more dangerous behaviors like driving or operating a hot stove. They may include eating, walking, or talking. These are actions that you would normally take when you’re awake while you’re still asleep without having any memory of doing so. This warning is meant for anyone who has experienced a complex sleep behavior in the past. The FDA has also added a Contraindication Warning. These warnings bring attention to these drugs’ risks, including those that can lead to injury or even death. This is the most powerful warning issued by the agency. When used properly, Z-Drugs can get you back to sleep, particularly when other methods haven’t worked in the past.īut with that in mind, there are a few things to be aware of as Z-Drugs do have the potential to be habit-forming.Īll Z-Drugs carry an FDA Black Box Warning. While Z-Drugs may cause some of these same side effects, they tend to be lesser due to the fact that they leave the body more quickly. This can lead to some concerns for dependence. This means that someone may need to increase their dose to continue to receive the benefits of the drug. They also carry a very high risk of withdrawal symptoms.įinally, some research has shown that some benzodiazepines are easier to develop a tolerance for. With Benzodiazepines, you might experience rebound insomnia, a phenomenon where your sleep problems return once you’ve finished taking the medication. ![]() However, as of recent, Z-Drugs have been shown to be more effective when it comes to helping you fall asleep faster. Notably, both classes of medications work by quieting activity in your brain to help you drift off to sleep. They’re also often prescribed for other conditions including anxiety, muscle spasms, seizure disorders, and anesthesia.īoth Z-Drugs and Benzodiazepines do have a few similarities. For two weeks, keep a sleep journal to make note of when you fall asleep, how often your rest is interrupted, and other sleep treatments you try and their effectiveness.Īnother class of medications known as Benzodiazepines is also sometimes prescribed by doctors in the instance someone is suffering from insomnia and hasn’t been able to get relief from other options. If the symptoms of your sleep deprivation are particularly severe, your doctor may prescribe you a Z-drug to help kickstart your recovery toward better sleep. With lifestyle changes, behavioral therapy, over-the-counter supplements, prescription medications, or even a combination of these, you can return to a pattern of normal, recuperative sleep. The effects of these symptoms can be devastating on your work life, your personal relationships, and your general wellbeing. Its symptoms are far-reaching and can exact ramifications on nearly every part of your life. Though insomnia is described as the inability to fall asleep or stay asleep, it’s so much more than just that. In fact, 50-70 million Americans suffer from sleep-related problems. Insomnia is the most widely reported sleep disorder amongst Americans. It would be even a little funny, that is if only the consequences of your persistent zombie-like state weren’t so debilitating. And the nights you do score a few extra minutes of shuteye are interrupted with constant wake-ups. It’s gotten so bad, you barely clock in 4 hours of solid sleep each night. Yet when it’s finally time to lay down for some rest, you’re suddenly as alert as you can possibly be.ĭespite your best efforts, your sleeplessness has completely taken over your life. It seems like you spend nearly half your days fighting to keep your eyes open and your mind at attention. ![]()
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